If you want to reduce obesity, then it is a mistake to eat as little as possible and exercise as much as possible.

To lose weight, you  need to be in a  calorie deficit by consuming less energy than you use.

People can worry they  won't lose weight or  improve their fitness

img src : istock

Focus on having three balanced meals and maybe one or two snacks per day.

Start walking at least  2 km per day.

If you look like  this then start   now

Running