If you want to reduce obesity, then it is a mistake to eat as little as possible and exercise as much as possible.
To lose weight, you
need to be in a
calorie deficit by consuming less energy than you use.
People can worry they
won't lose weight or
improve their fitness
img src : istock
Focus on having three balanced meals and maybe one or two snacks per day.
Start walking at least
2 km per day.
If you look like
this then start
now
Running